Published April 1, 2009

Reduce your risk of the worst joint pain by 93%

The ancient satirist Lucian once said, “I thought a cobra had bitten me, and filled my veins with poison; but it was worse, it was gout.” Gout truly is one of the worst types of joint pain. But there’s a simple way to lower your risk of getting the disease by up to 93%.

Gout is a disease of high uric acid in your blood. Uric acid is a necessary part of human physiology. But when elevated, it can crystallize in your joints. That sets off a painful and joint destructive response by your immune system.

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Published March 27, 2009

This tasty beverage freshens bad breath

If you have bad breath, you probably brush your teeth regularly, gargle with mouthwash, chew gum, and eat breath mints to get rid of it. But there’s something that fights halitosis better than any of these. It’s a common beverage.

Before I tell you about this beverage, you have to know what causes bad breath. Bacteria in your mouth are the typical cause of halitosis. These bacteria can generate smelly volatile sulfur compounds (VSC). Sulfur is the key component in the rotten egg smell.

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Published March 26, 2009

How 90% of my back-pain patients avoid surgery

Do you have back pain? Has your doctor said you must have surgery or you’ll continue to suffer? If so, I’ve got great news for you. There’s a 90% chance he’s wrong.

Many of my patients are like Shaz. He recently e-mailed me with the following question: “I recently had an MRI of my spine done. It showed a large disc movement toward the spinal cord. My neurosurgeon said this may require surgery if all of his recommendations don’t work to put the disc back in its position. Is there anything else I can do to avoid surgery?”

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