Published March 4, 2009

Reduce your risk of colon cancer by up to 66%

Colon cancer is very hard to cure if you don't "catch it early."S Unfortunately, it's difficult to catch it early. By the time you have symptoms, it's usually at stage 3 or stage 4. So prevention is vital. Eating a good diet and taking the right supplements plays a huge part in staying cancer free. In fact, two separate studies give easy solutions to cut your risk for colorectal cancer by up to 66%.

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Published February 27, 2009

Newly discovered plant chemical prevents prostate cancer

It’s no secret that broccoli is one of the world’s great health foods. But we’re really just beginning to uncover just how great this veggie is. For instance, broccoli contains the molecule sulforaphane. One study found that this molecule stimulates production of enzymes that protect your blood vessels. It also reduces toxicity from certain free radicals, molecules that can cause damage.

We’ve known for some time that broccoli can prevent many types of cancer. But a recent study found that just four servings of broccoli per week might significantly reduce your risk of prostate cancer.

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Published February 26, 2009

Why omega-3 supplements can stop heart disease, stroke, cancer, and more

Did you know that I use omega-3 supplements every day in literally every patient I see? It’s true. And here’s why: Because they work!

I regularly see them reduce inflammation, enhance circulation, and offset many of the unhealthy effects of bad eating habits. They also improve mood and cognition, reduce joint and muscle aches, improve vision, and prevent and even treat cancer.

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