Published August 14, 2009

How one vitamin can stop osteoporosis and type-2 diabetes

Do you have osteoporosis or are you worried about getting it? What about type-2 diabetes? Well, I have great news for you. There’s a simple way to treat and prevent both diseases with just one vitamin.

Two recent studies found that including more vitamin C in your diet (not supplements) will increase your bone density and reduce your risk of type-2 diabetes by up to 62%.

In the first study, researchers looked at a large group of older men and women, both smokers and non smokers. They found clear evidence that higher vitamin C intake led to stronger bones. But when the researchers adjusted for potassium intake, the benefits were lost. This means that potassium could account for the improvement.

Read More

Published August 13, 2009

Is this “bioflavonoid” dangerous?

You probably already know that bioflavonoids are very important nutrients for your health. They are largely responsible for the various colors in vegetables. So a diet high in vegetables and fruit is typically high in bioflavonoids. But there is one bioflavonoid that might be downright dangerous.

Read More

Published August 12, 2009

This supplement improves your strength and endurance
in just 12 weeks

Have you noticed that your strength and endurance are beginning to slip? If so, two separate studies showed that a specific type of supplement can help you increase both. And it can even improve your circulation.

The two studies looked at the impact of amino acids on both strength and stamina. Amino acids are the building blocks of protein that makes up muscle and enzymes. It’s very common to lose muscle mass as you age. And this loss can cause your quality of life to deteriorate rapidly. So this is vital information for anyone over the age of 50.

Read More