Published December 10, 2009

The at-home remedy you should try
before using antibiotics

A couple of weeks ago, I showed you how antibiotics can increase a woman’s risk for breast cancer by 50%. But if you don’t use antibiotics to treat an infection, what can you use? After all, some infections are life-threatening.

Fortunately, there are several ways to fight infections naturally. I’ve told you about a few of these in the past. But today, I like to tell you about one incredible home remedy I use for fighting infections. It works really well for colds, flus, and many other infections. But before I tell you about this simple remedy, I need to explain one thing.

Read More

Published December 9, 2009

Cut your dementia risk by up to 39%

Did you know that a supplement you’re probably already taking can cut your risk of dementia by 39% or more?

You probably already know that omega-3 fatty acids are great for your heart, your colon, and your lungs. But a new study suggests they’re also a great way to protect yourself from dementia.

A study followed 1,214 subjects for four years. At the start of the study, none of the participants had dementia. During the four years, 65 developed dementia. Having a high EPA (eicosapentaenoic acid) level reduced that risk by 31% regardless of depression. Higher arachidonic acid (an omega-6 fatty acid that can cause inflammation) compared to another omega-3 fatty acid called DHA raised the risk 39%. And the omega-6 fatty acid was particularly devastating to those with depression.

Read More

Published December 4, 2009

Which is more deadly — high cholesterol or low vitamin D levels?

You’ve undoubtedly heard that high cholesterol can be deadly. However, I’ve told my readers for years that it isn’t how high your cholesterol level is. It’s how well your body handles that cholesterol. So I’m not nearly as concerned about your cholesterol levels as most doctors.

In fact, there’s another risk factor that’s far more critical for your health and longevity. That’s vitamin D. Two important studies came out recently that showed why a vitamin D deficiency is far more deadly than high cholesterol.

Read More