Published April 9, 2010
All the benefits of juice without any of the negatives
I love juice. Whether it’s vegetable or fruit juice, I really enjoy a fresh glass of juice. Unfortunately, most juice sold in the stores is loaded with sugar or high fructose corn syrup. Even the natural juices have high levels of natural sugar. But juice — especially fresh juice — in moderation is great for you. However, there’s another problem with juice that you rarely hear about.
Juice degrades very quickly. While it can still taste wonderful, it begins to lose its beneficial antioxidants and other phytochemicals once you expose it to oxygen. This happens with store-bought juice and when you juice it yourself. So how can you get all the wonderful nutrients of juice without any of its negatives.
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