Published March 3, 2011

Can this herb really replace insulin for type-2 diabetics?

A few weeks ago, I received this email from a diabetic patient of mine. He’s been working hard to control his blood sugar. He said, “Hi Frank, I have some very good news that I’m excited to tell you. I’ve been following your program closely and was a little discouraged. Although my A1c levels [average blood sugar levels] have been dropping, my fasting blood sugar has not. It was still at 123. About two to three weeks ago, I began taking berberine (500 mg, three times daily) and my fasting blood sugar dropped into the 90s. I’m stoked! Sincerely, Rich.”

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Published March 2, 2011

The safest water bottles to use when you travel

As you may know, I like to travel and spend time outdoors. And I have to carry water along with me. I used to take water bottles along. But, for the most part, that’s changed.

New studies are rather embarrassing for the bottled water industry. About 40% of bottled water is just tap water (which may or may not be filtered) put in plastic and sold for a premium. Public outcry finally forced Pepsi to admit that its Aquafina brand is nothing more than tap water.

And there’s the question of plastic. Many types of plastic will leech chemicals into the water. So what’s the safest way to carry water when you travel or spend time outdoors?

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Published February 25, 2011

Popular heart nutrient also stops cataracts

Cataracts are a major cause of vision loss. But you don’t have to lose your vision or undergo surgery to remove cataracts. A new study suggests that one of my favorite heart nutrients can protect you.

Researchers conducted a lab study on human lens epithelial cells. They exposed the cells to white light, which is known to induce cell stress and apoptosis (death). Scientists found that preincubation of these cells with CoQ10 significantly reduced this damage. It also attenuated biochemical damage to the cells.

The scientists said cataracts are “one of the most prevalent eye diseases and a major cause of legal blindness in the world.” For something so serious, these results are promising.

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