Two ways to avoid adding pounds during the holidays

This is a great time of year. The holidays bring us close to family and friends. But there’s a down side. It’s almost impossible to avoid all the wonderful “treats” of the season. From cookies, cakes, and pies to breads and pastas, the temptations to overindulge in carbohydrates is ever-present. And overindulgence will almost always result in weight gain and, eventually, disease.

Next to eating processed food and sugar, the worst thing we can do to our diets is to eat too many carbohydrates. This is probably the most influential factor driving the disease rate these days. 

Superfruit fights diabetes, weight gain, and cholesterol as well as drugs

One of the most eaten fruits on the planet may treat your diabetes and lipid problems as effectively as drugs.


Researchers from Oklahoma State University conducted a study on mice to see if the mango can help treat diabetics. The researchers used the Tommy Atkins variety of mango since it is readily available in the U.S.

How to supercharge your prostate formula

If you’re taking a prostate formula to prevent prostate enlargement or cancer, good for you! But what if I told you there’s a simple way to supercharge your prostate formula and make it work substantially better? Interested?

Well, I’ve just discovered another possible wonder supplement for prostate protection. It’s grapeseed extract.

Yes, the stuff you might spit out when eating those delicious small globes really offer tremendous protection for your prostate. A report in a respected cancer journal found that any intake of grapeseed extract in a large group of 35,239 men (aged 50-76) reduced their risk of prostate cancer.