A “green” way to lose weight

You probably know that I’m a huge fan of green tea. Not only is it one of my favorite drinks (along with water), it’s a beverage that has a number of health benefits. And, as an extract, has even more powerful benefits. But now there’s another “green” extract that could be extremely healthful as well. In fact, it could help you lose those unwanted pounds.

According to a new study, green coffee beans may provide you with an easy way to lose weight. In the study, a University of Scranton team followed 16 overweight or obese people consuming just different doses of ground green coffee beans or a placebo. 

Why men should eat plenty of cranberries

We’ve known for decades that cranberries are great for the health of your urinary tract. But we’re now learning that they’re good for your prostate as well.

In a recent study, researchers followed 42 men with lower urinary tract disease. This disease puts men at risk for prostate disease. The men also had an elevated PSA and confirmed non-bacterial prostatitis. The researchers assigned the men to take either a supplement with 1,500 mg per day of dried powdered cranberries or a placebo.

What you don't know about your food may hurt you

The movement is on against GMO foods. GMO stands for genetically modified organisms. GMO foods are “foods” that usually have genes from bacteria or fungi added. The point is that because of these genetic mutations, GMO crops can tolerate extremely high amounts of chemicals, such as herbicides and pesticides, without damage. So when you’re eating GMO foods, you’re getting a double whammy.