Is this a superior way to take testosterone therapy?

Are you one of the many men on hormone replacement therapy (HRT) with testosterone? If so, I have some good news for you that might make your treatment easier and less expensive.

 A University of Texas research group compared different forms of administration of injectable testosterone in older men. Their study lasted for over 45 months. At the outset, the men had testosterone levels that averaged 388 ng/dl. That’s in the lower half of the reference range.

Do night lights encourage disease?

What if I told you that one simple little habit that many people have almost completely shuts down the production of one of the most important hormones in the body? Well, there’s really no “what if” about it. It’s true. And a new study is showing just how dramatically it can happen.

I don’t know if many people really appreciate how important melatonin is for health and longevity. Many think of it as little more than a sleep aid. But there is so much more to melatonin than that.

Why you need to eat flaxseed, not just the oil Flaxseed oil

is one of the few oils I recommend you take on a regular basis. But, as you may know, I’m a huge fan of the whole food. And new research gives us ample reason to eat the actual flaxseed. It can significantly reduce your cholesterol.

 In a recent study, researchers conducted a randomized controlled study on 30 men with high cholesterol. They found that flaxseed lignans significantly reduced their LDL and improved their LDL/HDL ratio.