Do night lights encourage disease?

What if I told you that one simple little habit that many people have almost completely shuts down the production of one of the most important hormones in the body? Well, there’s really no “what if” about it. It’s true. And a new study is showing just how dramatically it can happen.

I don’t know if many people really appreciate how important melatonin is for health and longevity. Many think of it as little more than a sleep aid. But there is so much more to melatonin than that.

Why you need to eat flaxseed, not just the oil Flaxseed oil

is one of the few oils I recommend you take on a regular basis. But, as you may know, I’m a huge fan of the whole food. And new research gives us ample reason to eat the actual flaxseed. It can significantly reduce your cholesterol.

 In a recent study, researchers conducted a randomized controlled study on 30 men with high cholesterol. They found that flaxseed lignans significantly reduced their LDL and improved their LDL/HDL ratio.

This poison in your drinking water slowly destroys your brain

 If you’ve read my newsletter for any length of time, you know I’m not a fan of fluoride. I’ve insisted for years that it is a poison. And putting it in our drinking water is slowly poisoning all of us. Conventional medicine has ignored my warnings. But now, they’ve come face to face with this reality.

In fact, I was shocked to read the following from a conventional medicine research team: “Fluoride can be toxic by ingesting one part per million (1 ppm), and the effects are NOT immediate [emphasis added], as they can take 20 years or more to become evident.”