Brown rice curbs your cravings for fatty foods

If you fight cravings for fats, here is great news, especially if you’re diabetic. Humans as well as other mammals tend to prefer fatty food. Such foods remain in your stomach longer and stave of hunger. Scientists have discovered that brown rice can curb your craving and consumption of fats.

Does acupuncture work better than traditional pain treatments?

Back in 1983, when I was first applying for private hospital admitting privileges in Anchorage, one doctor accosted because I use acupuncture. He was a bull-headed drug- and surgery-only orthopedic surgeon who was on the committee that oversaw new applicants. Since I wanted to provide acupuncture services for in-patients, as an alternative to chemicals and surgery, he jumped on my case.

How to lift your mood without antidepressants

Theresa was 37 years old when I first met her. She came to the clinic with her mother complaining that, as long as she could remember, she had been suffering from symptoms of depression and fatigue.

Depression often comes with fatigue because of the insomnia and adrenal depletion caused by the depressive state.