Antibiotics aren't the only cause of drug-resistant bacteria

You probably know that overuse of antibiotics is a big reason bacteria become resistant to antibiotics. The bugs build up a resistance to the drugs over time. But new research suggests the drugs aren't the only cause of antibiotic resistance. In fact, it's possible your own body might be part of the problem.

Lower your cancer risk by 49% with this overlooked B vitamin

I talk a lot about the importance of taking adequate B vitamins. They're not as exciting as some other vitamins. But B vitamins are extremely important for your health. In fact, there's a particular form of one B vitamin that can lower your colon cancer risk by 49%.

The vitamin I'm talking about is P5P (pyridoxal 5-phosphate). P5P is the active form of vitamin B6. When you eat foods with B6, your body has to convert the B6 into P5P in order for it to work. And a recent study shows that having enough P5P in your blood can substantially decrease your risk for getting colorectal cancer.

The New Year's resolution that can change your genetics

I hope you're off to a wonderful New Year. If you're one to make New Year's resolutions, then I have one for you to consider that can make your life far more enjoyable. And it can have a huge impact on your health.