The no-cost way to eliminate high blood pressure

If you have high blood pressure, there's something you can do to lower it. You don't have to buy any drugs or supplements. In fact, it won't cost you any money at all. And you don't have to see a doctor for it.

Should you continue to take antioxidants? The answer may surprise you

Did you know that antioxidant supplements are grossly overrated? Don't get me wrong, the supplements I talk about in these alerts and in my newsletter are very important for great health. And the older you are, the more important they become.

The little food that carries the biggest club against disease

We are exposed to a multitude of stresses during our lives, from toxins, to lack of nutrition, to background radiation. Scientists use animal models to evaluate stresses that can harm us. Now, three new studies show how we can deal with these stressors with a tasty little food.