Should women with breast cancer avoid soy - the answer may surprise you

Soy continues to be highly controversial. I have promised to bring you information from both sides of the line as it comes out. Some people believe soy leads to cancer. But others say it prevents cancer. I still believe soy in moderation is quite healthful. And here's another study that confirms that position. This new study suggests soy can reduce your risk of breast cancer.

The surprising diet diabetics must avoid - increases your risk of dementia by 27%

Do you think diet doesn't matter when it comes to developing cognitive impairment? Think that the Mediterranean diet is great for everyone? Wait until you see the results of this new study just published in the journal Neurology. You just might be surprised.

How parents can reduce their children's risk of obesity by 75%

I've always said I consider disease to have three major causes: malnutrition, toxins, and stress. I break nutrition into three phases: childhood, early adult, and mid-life. You might wonder, "Childhood?" Well, according to epigenetics, even knowing what you ate as a baby isn't good enough. We know full well that what your mother ate when she carried you has a tremendous impact not only on you today, but on your children and their children as well. But let's get back to childhood.