Published July 25, 2014

Taking vitamin D is vital if you want to avoid diabetes

 Vitamin D is no longer an overlooked vitamin. And yet I continue to see patients low in this hormone/vitamin, even in summer, even in those who read my newsletter. This is bad news, as vitamin D deficiency contributes to many major illnesses. Now researchers have linked vitamin D to another health challenge — insulin resistance. That's important for anyone with metabolic syndrome.

 

 

 

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Published July 24, 2014

Does coffee have the ability to preserve your memory?

 I have reported to you before on the surprising memory-enhancing effects of caffeinated coffee. Not only does caffeinated coffee have well-known immediate effects on alertness, mood, attention, and energy, but it also has very positive long-term effects.

 

 

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Published July 23, 2014

How to reduce the number of cramps you get after intense activity

 

You're probably well aware of the feeling. You're working in the yard or around the house, and your muscles begin to cramp. This is a clear sign that you've overdone it. Wouldn't it be great if you could avoid that horrible feeling? Well, there is something that can help.

 

 

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