Published August 1, 2014

The permanent way to overcome your afternoon lull

 Are you one of the millions who need a caffeine type "pick-me-up" to get going? Maybe you just generally feel low energy or that you can't easily focus mentally. Maybe you crave chocolate. If so, you might have a chemical imbalance. Chemical imbalances in your brain are real. They're not a deficiency of a drug. Fortunately, you can make changes that will rebalance your system.

 

 

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Published July 31, 2014

What to take with your coffee to help it protect your memory even better

 Last week, I told you about a study that showed just how powerful coffee is at preserving your brain function. It's really quite amazing how good this drink is for your memory. But did you know there's one thing you can take with your coffee to make it work even better?

 

 

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Published July 30, 2014

Is CLA really a healthy fatty acid?

 Some years back, I told you about the exciting supplement conjugated linoleic acid (CLA). CLA is a fatty acid naturally occurring mostly in dairy and meat. Previous reports suggested that it could play a role in weight loss, preventing arterial disease and cancer, and improving insulin resistance. However, most of the work was in rodents. When it comes to humans, not much was known — until now.

 

 

 

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