Published September 15, 2014

If you've had a heart attack, don't exercise too much

I've said for years that the toxicity of any substance is in the dose. No matter what the substance is, there is a dose that's beneficial and a dose that's toxic. That is as true for toxic substances like drugs as it is for critical nutrients such as vitamin C.

 

 

 

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Published September 12, 2014

How much vitamin D do you need to avoid diabetes?

By now you probably know about the ability of vitamin D supplements to decrease cancer risk. The statistics show that in order to have that advantage, you need to take enough vitamin D to get your blood levels up around 70 ng/ml. But did you know that vitamin D is also important for blood sugar control? A new study is emphasizing that effect of vitamin D. And is also giving us an idea of what the ideal blood level of vitamin D is to help maintain blood sugar control.

 

 

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Published September 10, 2014

Reduce your risk of dying from a blood clot by 48%

Do you have a history of blood clots? Does the problem run high in your family? If so, you should know about a new study that shows an easy, safe, and inexpensive way to lower your risk. It could just save your life.

 

 

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