Published March 13, 2015

How to diet without feeling hungry or having your energy levels drop

You know why diets don't usually work? It's because as soon as you decrease the calories, two things happen. One, you feel hungry. And two, your metabolism and energy levels go down. But what if there was a simple way to go on a diet and prevent both of these things from happening? That would be good! You wouldn't feel hungry and your metabolism would stay the same. According to a study released last April, this is possible.

 

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Published March 11, 2015

If your eyes aren't working like they used to, it could be this simple deficiency

As we get older, one of the things many of us have to face is a loss in visual acuity. That means you can't see all that well. And it gets harder and harder to see those small lines on the eye chart. This can easily be remedied by a quick trip to the eye doctor for some glasses. But what if it's not the usual age-related decrease in visual acuity? What if your doctor looks on your retina and sees that your optic discs are becoming pale and you are getting something called optic nerve atrophy? Then what? Well, there's something you can do to fix this problem that's a lot easier than you might think.

 

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Published March 9, 2015

You don't have to die of heart failure – one simple mineral can reduce your risk by 500%

Congestive heart failure is an all too common problem. Although there are many conventional and alternative therapies that can help, patients with heart failure still have a significantly increased risk of dying. That's why this brand new study is so important. The authors have discovered that in patients with heart failure, one simple mineral can reduce the chance of dying by more than 500%.

 

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