Would you like to know if you're at a high risk of heart disease? Well, what if I told you that you could not only predict whether you're at risk of heart disease with a high degree of certainty, but also know what you need to do to correct it? And you can do this with one test? I bet you'd be interested. The good news is that this is easy, as long as you know what to look for.

You know how when the sun's rays come streaming at an angle through a window you can see all kinds of particles in the air? The particles could be dust, smoke, mold, pollen, or who knows what. So what's the effect from breathing in these particles? 

You may remember that I've written about telomeres quite a bit in the past. Telomeres form the "tail" of your chromosomes. They act a little bit like the cap on your shoelace, keeping your DNA from unraveling. Every time your cells divide, your telomeres get just a little bit shorter.