What would you do if you fell and broke your shoulder? More than likely, you would go to the emergency room and follow the treatments recommended by the doctors you would see. Your hope would be for complete healing. But what if that's not what happened?

In past issues, you've read a lot about how to get a good night's sleep. But what about taking a nap in the middle of the day? Is that good for your health? Researchers in a new study wanted to find out.

You probably already know that I think fish oil is a great supplement. I talk a lot about it because it’s a wonderful anti-inflammatory and has many other benefits. With that said, I still think it’s a good idea to include fish in your diet. And a new study agrees with me.