Taking Folate and Other B Vitamins Can Stop the Progression of Macular Degeneration

There is a reduced risk of macular degeneration progressing to geographic atrophy with increasing intake of thiamine, riboflavin, and folate.


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Interval Training Lowers Risks of Cardiovascular Disease and Type-2 Diabetes

Research recently published in the American Journal of Physiology – Heart and Circulatory Physiology shows that interval training can help you lower your risk of cardiovascular disease and type-2 diabetes.


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Large Doses of Resveratrol Helps Protect the Brain Against Alzheimer’s

Researchers have found that resveratrol mimics the effects of calorie restriction, which has been shown to delay and even prevent Alzheimer’s in the long term. They also found that resveratrol helps move amyloid-beta plaques out of the brain and decreases brain inflammation.

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