Published February 3, 2017

It is well known that taking aspirin daily increases your risk of experiencing a stomach bleed by a whopping 50%. Now research shows that taking an aspirin a day can reduce your risk of cancer and heart diseases by approximately 20-30%. And taking aspirin in conjunction with chemotherapy or radiotherapy can help further reduce death in bowel cancer patients by about 15%.

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Published February 1, 2017

Researchers designed 25 different diets with varying levels of protein, carbohydrates, and fat to determine which foods feed good gut bacteria the best. They fed these diets to nearly a thousand mice, looking for patterns in whether the mice’s microbe species increased or decreased based on their diets. They found that nitrogen from protein was a primary food for bacteria and determines bacteria abundance.

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Published January 30, 2017

Researchers enlisted 80 patients getting radiation therapy combined with chemotherapy for their head and neck cancers. They gave half of them the usual iodine preparation. They had the other half gargle with a solution of the herb turmeric. The study showed that when compared with the traditional iodine gargle, “the group using turmeric as a mouthwash had delayed and reduced the levels of radiation-induced oral mucositis.”

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