Published February 17, 2018

Researchers know that sleep and cognitive function are linked. Fish helps sleep, which seems to be driving the memory benefits. Previous research has found connections between the omega-3 fatty acids found in fish and intelligence as well as between omega-3s and sleep. But this is the first study to link all three together. 

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Published February 15, 2018

Researchers found that people who ate more than two tomatoes or more than three servings of fresh fruit a day experienced a much slower decline in lung function compared to those who ate less than one tomato or one serving of fruit daily.  

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Published February 13, 2018

UCLA researchers gave 90 mg of curcumin or a placebo to 40 men and women. After 18 months, those taking the curcumin experienced significant improvements in their memory and attention abilities, while those taking the placebo did not. In memory tests, the people taking curcumin improved by 28% over the 18 months. Those taking curcumin also had mild improvements in mood. And their brain PET scans showed significantly less signs of deterioration (amyloid and tau signals) in the amygdala and hypothalamus than those who took placebos.

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