Published February 20, 2018

Researchers found that green coffee significantly improves endothelial function and that this effect holds up for at least two hours.

Read More

Published February 17, 2018

Researchers know that sleep and cognitive function are linked. Fish helps sleep, which seems to be driving the memory benefits. Previous research has found connections between the omega-3 fatty acids found in fish and intelligence as well as between omega-3s and sleep. But this is the first study to link all three together. 

Read More

Published February 15, 2018

Researchers found that people who ate more than two tomatoes or more than three servings of fresh fruit a day experienced a much slower decline in lung function compared to those who ate less than one tomato or one serving of fruit daily.  

Read More