One of the most significant problems people face as they get older is losing muscle and bone. You know the score. This leads to weakness, loss of balance, and the increased likelihood of falling and breaking a bone.

People who can’t eat gluten know two things. First they know that bread causes the problem. And second, they know there’s no cure for celiac disease.

One stressful day doesn’t seem like it will damage your health. But new research suggests stress has a compounding effect. That means what stresses you today may hurt you tomorrow.