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As you may know, good health starts on the cellular level. When your cells are healthy, you’re healthy. When your cells become diseased, you suffer health challenges. So it makes sense that keeping your cells healthy is the best way to stay healthy into your 90s and beyond.
Our bodies are astonishing in so many ways! But perhaps the most miraculous ability of the body is the way it is able to continually renew itself.
I don't think anything strikes a man harder than the inability to have sex. Sadly, unless you take action now to prevent it, the odds are that it will happen to you – especially after age 50. A research team recently questioned 31,742 men about their sexual performance. The study found that erectile dysfunction (ED) was reported by less than 2% of men under 40 and 4% of men between 40 and 50.
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► A little secret that not only relieves stress but can actually banish stress from your life!
► If you are exercising too hard to be healthy.
► And, an optimal exercise regimen to excerise smarter, not harder!