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You intestinal tract has millions of bacteria. They perform a host of important biological and immune-related functions. These friendly bacteria are essential to your health.
It’s no secret that heavy drinking can lead to osteoporosis. There are a number of studies that show how bad excess alcohol is for your bones.
Melatonin is good for sleep. You already know that. And you also probably know how good it is for immune function and cancer prevention.
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► A little secret that not only relieves stress but can actually banish stress from your life!
► If you are exercising too hard to be healthy.
► And, an optimal exercise regimen to excerise smarter, not harder!