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There aren’t very many things in life that we know will add years to your life. Eating fewer calories is one thing proven to extend your life. Exercise, done properly, can add a few years as well. But that’s about all medicine has been willing to admit will extend your life.
If you suffer from very high blood pressure, many doctors will insist you begin taking medication to bring it down. In some cases, this might save your life. Or at least prevent a debilitating stroke.
Do you know anyone who battles with headaches? You probably do. Headaches are common. As much as 15% of the general population has a problem with severe headaches. And close to 40% of people complain of having some kind of headaches on a fairly regular basis.
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► A little secret that not only relieves stress but can actually banish stress from your life!
► If you are exercising too hard to be healthy.
► And, an optimal exercise regimen to excerise smarter, not harder!