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Chronic back pain is an entirely too prevalent problem in our country. It has contributed to the tragic misuse of prescription painkillers. It’s decreased quality of life for countless people. And it’s left many doctors scratching their heads, unsure of how to help their patients when surgeries and drugs fail.
Have you ever noticed that as you age, more and more foods just don’t agree with you? It’s a very common problem. Dairy, eggs, wheat, gluten, corn, and soy are the usual suspects.
What happens to your bones as you get older? Do they become stronger? Do they increase in bone density? Do we tend to maintain our youthful height along with a straight, erect stature? I think most people know that the answer to all of these questions is no. The natural processes of aging cause our bones to become weaker and less dense, resulting in a shorter height and a bent over stature.
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► A little secret that not only relieves stress but can actually banish stress from your life!
► If you are exercising too hard to be healthy.
► And, an optimal exercise regimen to excerise smarter, not harder!