I have good news for you – you can stay sexually active your entire life. A recent study shows how.
An Italian study evaluated 200 men, 100 with erectile dysfunction (ED) and 100 without. The study found that strict adherence to a Mediterranean diet preserved at least 25% more natural erectile function than in men with the least adherence.
Further, the researchers looked at exercise and ED. Men who exercised daily had a 35% lower risk of ED compared to those without regular physical activity. Men without ED had only a 19% rate of physical inactivity. After adjusting for other variables, those with ED tended to have a higher body mass index and waist size, lower physical activity, and much less total energy. Intake of fruit and vegetables, nuts, and more monounsaturated fats compared to saturated fats lowered risk. These are the same factors that researchers link to heart disease.
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It's sad that the best psychological threat I can use to get a man to mend his lifestyle is with warnings about his future sex life. This article simply provides more ammunition to my preaching. Don't wait for ED to befall you. And don't believe that eating a high animal protein diet will make you more potent. Apparently, it's just the other way around!