A simple way to keep your muscles strong as you get older (and it isn't exercise)
This one step can strengthen aging muscles, boost your immune system, and even help you manage your weight.
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I think taking a vitamin D supplement is a must for everyone over 40. However, you need more than the 700 IU used in the study to really make a difference. Take a 5,000 IU vitamin D3 tablet daily. Don't be afraid of bogus claims of vitamin D toxicity at these modest doses. It just doesn't happen. You can order a 5,000 unit tablet by following this