A simple way to keep your muscles strong as you get older (and it isn't exercise)
This one step can strengthen aging muscles, boost your immune system, and even help you manage your weight.
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You'll get ALA with a good diet containing northern nuts and seeds, such as walnuts and flax or hemp seeds/oil. ALA is a terrific supplement. Advanced Bionutritionals carries a combination product designed for your mitochondria called Ubiquinol. It is one supplement I definitely like for most people. If you're lacking dietary LA sources, please consider
Advanced EFA Formula, my choice for parent essential oils. Again, I don't think that you need potentially dangerous marine oils to attain optimum health. This is simply more proof!