A simple way to keep your muscles strong as you get older (and it isn't exercise)
This one step can strengthen aging muscles, boost your immune system, and even help you manage your weight.
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Not all vibrational therapy machines are the same. I happen to like the device caller Power Plate. It uses a high frequency, but low amplitude vibration that challenges your muscles, bones and nervous system to positively adapt. Aside from the improvements you see here with muscle, you also can see more mineralization in your bones and improvements in your coordination and nervous system responses. You can get more information on this unique system by following this
link to a powerful video.