A simple way to keep your muscles strong as you get older (and it isn't exercise)
This one step can strengthen aging muscles, boost your immune system, and even help you manage your weight.
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I've reported on resveratrol (a grape product) and green tea and their wondrous effects on metabolism in the past. This study shows how this metabolic effect also helps you avoid disease. The carnitine is a great addition, as it improves mitochondrial function, enabling your body to burn fat more effectively.
I have no second thoughts about combining these nutrients if you are battling the bulge. Advanced Bionutritionals makes fine resveratrol and
green tea stand-alone products. And you can find the carnitine in
Ubiquinol, which combines the mitochondrial-enhancing nutrients alpha lipoic acid, carnitine, and Ubiquinol (CoQ10). Simply follow the dosage recommendations on the labels. Taking all three products together can make for a great weight loss and disease prevention combination.