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The researchers attributed the beneficial effects to citrulline. Citrulline is an amino acid that is in abundance in watermelon. This amino acid relaxes blood vessels.
Hippocrates said, "Let thy food by thy medicine and they medicine be thy food." I try to bring you costless remedies (where possible) for the most common afflictions we face. Please look to food first before drugs or supplements. A slice of watermelon a day might help prevent heart disease. Of course, I believe in eating foods ripe, and when in season! So make sure you're eating watermelon this summer!