Fifty-four percent of the Tai Chi group and 78% of the stretching and toning group (the control group) completed the study. The Tai Chi group showed a 70% decrease in the odds of developing dementia over a year. They also showed better cognitive functioning and less depression than the control group.
These results are amazing! Imagine if Big Pharma had some concoction to redact your risk of dementia by 78% over a year. Most seniors I know would bolt for it regardless of the cost or risk. Here, a costless and risk-free practice seems to offer a miracle.
A simple way to keep your muscles strong as you get older (and it isn't exercise)
This one step can strengthen aging muscles, boost your immune system, and even help you manage your weight.
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