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I’ve admitted in these pages that I regularly eat dark chocolate. Dark chocolate (several days a week) and occasional high quality ice cream are my only two dietary “indiscretions” in an otherwise nearly “perfect” diet of fresh organic produce.
If you decide to try chocolate, go for the dark kind. I think you’ll find that 70% cocoa content will suit your taste buds, as that amount does mine. If you are diabetic, watch the impact of chocolate’s sugar on your regular tests and move to higher cocoa content if necessary.
Yours for better health and medical freedom,
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