September 23, 2011

How to supercharge your sleep
formula and get a great night’s sleep

Getting enough sleep is a problem for millions. Drug companies sell billions of dollars worth of sleeping pills every year. The side effects can be very dangerous. So many turn to alternatives. That’s made melatonin one of the biggest selling supplements on the market.

While melatonin works, it makes some people feel groggy in the morning. Through the years, I found that certain herbs and nutrients can help you fall asleep faster, give you a good night’s sleep, and wake refreshed in the morning. You can find that combination in Advanced Sleep Formula. We’ve heard from many readers that this combination of safe nutrients really helps them get a good night’s sleep. Unfortunately, there aren’t any products on the market that work for everyone. People lose sleep for a lot of reasons. So I’m constantly on the lookout for additional products that will help you.

A recent study tested passion flower on 41 subjects. The researchers gave the participants passion flower or a placebo for one week. After that week, they took all of them off of the treatment for one week. Then they switched them.

The study showed that sleep quality significantly improved while receiving passion flower compared to the placebo. The authors believe that taking passion flower in the form of tea can help short-term subjective sleep.

Continued Below...

How to beat almost any health problem... by rejuvenating every single cell in your body!

This European breakthrough can reverse the effects of aging in your body's cells. Studies show it leads to healthier cholesterol, a sharper memory, a stronger liver and more.

Click Here To Learn More

You can find passion flower tea online and in supplement form (usually about 300 mg daily). I typically recommend drinking the tea along with Advanced Sleep Formula for those who need a little more help with their sleep.

Ref: Ngan A, Conduit R. A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality. Phytother Res. 2011 Feb 3. Published Online Ahead of Print.

Soundview Communication, Inc.

If someone forwarded you this email, and you'd like to receive your own Second Opinion Health Alert, please sign up on our website:

We have a strict anti-spam policy. We know how important your privacy is to you. That's why we do not share your email address with anyone.

Click here to read our Privacy Policy

To contact us:
Second Opinion Newsletter
PO Box 8051
Norcross, GA 30091-8051

[email protected]

Second Opinion Health Alert is a complimentary e-mail service from Second Opinion Newsletter written by Dr. Frank Shallenberger.

To unsubscribe from future mailings, please follow this link to manage your email preferences.

Ready To Upgrade?

Upgrade now to a Second Opinion Newsletter Subscription so you don't miss out on the healthy, active life you deserve.

Plus, Get Up To 18 Free Reports When You Click Here To Upgrade Today!

Get A Free Copy Of This Powerful Report

Inside You'll Discover

► A little secret that not only relieves stress but can actually banish stress from your life!

► If you are exercising too hard to be healthy.

► And, an optimal exercise regimen to excerise smarter, not harder!

Enter your name and email to claim this free report and join our newsletter

Get Report!