October 8, 2008
Suffer from asthma?
This herb can heal your lungs...
If you have asthma or any kind of obstructive lung disease, you probably know that omega-3 fatty acids can help. And I've told you about Seanol and coleus forskolin. But now there's another natural treatment that's showing promise.
Can You Restore Your Hearing by Taking Nutrients?
Most doctors don't think nutrition has anything to do with hearing loss. But several new studies show just how important nutrition is to your ears - and how some people are actually reversing their hearing loss.
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Researchers recently found that the well-known herb ginseng significantly improves the pathological changes in the lung tissues in mice. The study gave one group of mice 2 grams per kilogram of ginseng daily. A second group received the placebo. That dose would correspond to about 150 mg for the average-size adult.
What I really like about this study is that it showed the ginseng actually improved lung tissues. Very few treatments for lung disease can do that. So definitely give ginseng a try. You can find it in any health food store.
There is one thing to consider before you take ginseng. Ginseng is a warming herb in Chinese medicine. Overuse might cause headaches and gastrointestinal problems. Pay attention to how you feel if you use this herb. I'm a warm person. I like ginseng, but if I take it for a while, I occasionally notice some overstimulation. However, if you have asthma, most likely you'll tolerate it well.