Periodontal disease is a serious problem that's growing rapidly in America. It usually leads to lose teeth and infection. And you may have heard that gum disease can cause heart attacks and other heart-related problems. So it's vital you take good care of your gums. Now there's an easy way to do so straight from your grocery story.

All you have to do is eat foods rich in lactic acid. The best source for lactic acid is yogurt. A new study found that eating plenty of organic yogurt significantly reduces the prevalence and severity of the problem.

In the study, researchers followed 942 patients between the ages of 40 and 79 years. They studied how much yogurt they ate and compared it to their rate of gum disease. They discovered that a higher intake of the delicious dairy product is very beneficial for periodontal health. In fact, those who eat at least 55 grams (less than two ounces) of yogurt had a significantly lower rate of gum disease.

In fact, this small amount of yogurt lowered gum-disease risk by 40-50% compared to those who didn't eat yogurt.

Continued Below...

Why Native Chinese Have Half the Rate of High Blood Pressure as their American Cousins

They use a 5,000-year-old formula that works even when conventional remedies fail. Modern studies show it works!

Click Here To Learn More

What an easy way to help prevent a serious problem. Just make sure that your yogurt is organic.

Ref: "Intake of dairy products and periodontal disease: the Hisayama Study," Shimazaki Y, Shirota T, et al, J Periodontol, 2008; 79(1): 131-7.

Ready To Upgrade?

Upgrade now to a Second Opinion Newsletter Subscription so you don't miss out on the healthy, active life you deserve.

Plus, Get Up To 18 Free Reports When You Click Here To Upgrade Today!

Get A Free Copy Of This Powerful Report

Inside You'll Discover

► A little secret that not only relieves stress but can actually banish stress from your life!

► If you are exercising too hard to be healthy.

► And, an optimal exercise regimen to excerise smarter, not harder!

Enter your name and email to claim this free report and join our newsletter

Get Report!