Did you know that protecting your colon will also protect your heart and eyes? That's what a new study says about one of the best natural colon cleansers.

In a new study from England, researchers followed 10,659 participants. They found that those in the highest quintile of dietary fiber from all sources had significantly wider arteries. And their eye veins were significantly narrower. Both of these effects keep your cardiovascular risk down.

I'll take their findings one step further. You want wide retinal arteries. Not only is it an indicator of arterial health throughout your body, but remember, this is your retina! That's where macular degeneration hits.

This study did not look specifically at macular degeneration. However, it's only logical that healthier retinal arteries will prevent the dreaded disease that causes blindness. Please be sure to eat plenty of fiber. You can also use fiber supplements from your local health food store. Not only will fiber protect your colon and your heart, but your eyes as well!

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On Friday, I'll show you another nutrient that can protect your eyes and greatly reduce your risk of macular degeneration.

Ref: "Dietary fiber intake and retinal vascular caliber in the Atherosclerosis Risk in Communities Study," Kan H, London SJ, et al, Am J Clin Nutr, 2007; 86(6): 1626-1632.
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