I get lots of letters and calls about insomnia. Most of them come from people who have used tried-and-true supplements, such as melatonin, theanine, tryptophan, and 5-hydroxy tryptophan. And they're all very frustrated - and tired.

I've always told them to get more exercise, as it can help a lot. But many of them won't do it, can't get it in, or they're physically handicapped. So there has to be another solution.

Of course, Big Pharma wants you to take its addicting chemicals. But here's a better idea: Why not try acupuncture?

A new study says acupuncture can work wonders for insomnia. The study was actually a review of 878 studies. Each of these studies contained worthwhile information on 673 subjects treated with ear acupuncture. The analysis showed that the results were superior in those receiving ear needling than those taking Valium.

Continued Below...

Have These Deep-Sea Diving Grandmothers Found The Fountain Of Youth?

They dive 65 feet underwater... hold their breath for minutes... and bring up treasures from the sea. And some of them are over 70 years old!

Click Here To Learn More

If you have insomnia, try the above-mentioned supplements first. They will work in most cases. But if they don't give you relief, take this information to an acupuncturist. It's a real easy treatment. The most commonly used points were: Shen Men (100%), Heart (83.33%), Occiput (66.6%), Subcortex (50%), Brain (33.33%), and Kidney (33.33%). Your acupuncturist will know what to do with these.

This will certainly beats drugs. But Big Pharma won't tell you that.

Ref: "Auricular acupuncture treatment for insomnia: a systematic review," Chen HY, Shi Y, et al, J Altern Complement Med, 2007; 13(6): 669-76.
Free Report Reveals
The World's Most Effective Way To Melt Away Stress

This free service brings you cutting-edge information and Dr. Shallenberger's latest advice about your most pressing health concerns.

When you sign up you'll gain instant access to Dr. Shallenberger's newest Special Report:

The World's Most Effective Way To Melt Away Stress.

Connect With Dr. Shallenberger

Connect with Dr. Shallenberger on the Advanced Bionutritionals Facebook Page for his latest advice on your most pressing health concerns, breakthrough developments in natural health, his favorite supplements, special offers, and more.

Dr. Shallenberger's Favorites
Find out about Dr. Shallenberger's favorite vitamins, minerals, and herbs
Doctor's Favorites

Read More