I get lots of letters and calls about insomnia. Most of them come from people who have used tried-and-true supplements, such as melatonin, theanine, tryptophan, and 5-hydroxy tryptophan. And they're all very frustrated - and tired.

I've always told them to get more exercise, as it can help a lot. But many of them won't do it, can't get it in, or they're physically handicapped. So there has to be another solution.

Of course, Big Pharma wants you to take its addicting chemicals. But here's a better idea: Why not try acupuncture?

A new study says acupuncture can work wonders for insomnia. The study was actually a review of 878 studies. Each of these studies contained worthwhile information on 673 subjects treated with ear acupuncture. The analysis showed that the results were superior in those receiving ear needling than those taking Valium.

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If you have insomnia, try the above-mentioned supplements first. They will work in most cases. But if they don't give you relief, take this information to an acupuncturist. It's a real easy treatment. The most commonly used points were: Shen Men (100%), Heart (83.33%), Occiput (66.6%), Subcortex (50%), Brain (33.33%), and Kidney (33.33%). Your acupuncturist will know what to do with these.

This will certainly beats drugs. But Big Pharma won't tell you that.

Ref: "Auricular acupuncture treatment for insomnia: a systematic review," Chen HY, Shi Y, et al, J Altern Complement Med, 2007; 13(6): 669-76.

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