Researchers recently analyzed hearing in 2,592 men and women between the ages of 20-69 years. Then they looked to see if there was any correlation between hearing loss and how much vitamin C, beta-carotene, and magnesium they had in their diets. They found that the people with the highest intake of both magnesium and vitamin C had up to 20% better hearing than those with the lowest intake. Similarly, the men and women with the highest intake of both magnesium and beta-carotene had 16.57% better hearing. So what's so special about these nutrients?
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So as you get older, especially if you already have some degree of hearing loss, it only makes sense to make sure that you are in the high intake group. There are all kinds of reasons to start off your day by taking a scoop of my
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