What's the single worst health problem that we have in the United States today? Is it an insurance crisis? Is it lack of exercise? Too much stress? Unseen electromagnetic influences? Diet? Big Pharma? Big Medicine? What's your answer?
Mine is hands down diet — specifically a diet too high in carbohydrates. If I were emperor of the U.S. I would prevent 80% of all diseases just by making carbohydrates illegal. Anybody caught with a refined carbohydrate would have to serve three months in a carbohydrate-free penitentiary. So why am I telling you this?
It's because I just saw an incredibly good presentation to a group of doctors on the science behind the dangers of high-carbohydrate diets. This lecture is so right on that it should turn the heads of even the strongest proponents of the high-carb, low-fat, and low-animal-protein diets. And you can watch it too.
The lecturer is Dr. Jeff Volek, and the title of his lecture is, "The Many Facets of Keto-Adaptation: Health, Performance, and Beyond." I have been preaching this philosophy for almost 15 years now — ever since I first started measuring mitochondrial function using Bio-Energy Testing.
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Using Bio-Energy Testing I have been able to witness how significantly dietary carbohydrates suppress energy production and lead to weight gain and virtually every disease there is. The details are in my books, Bursting With Energy and The Type-2 Diabetes Breakthrough.
But now Dr. Volek and others are taking my message to the next level, and are proving it with serious science. And here's the good news. You can watch Dr. Volek's remarkable lecture on YouTube. I hope you all do that. This could be the single most important message for your health you ever get! The lecture can be seen at the following address:
Dr. Volek has the science behind him that proves that while there are certainly some people out there who can thrive on a high-carb diet, most cannot. And if you have high cholesterol, high triglycerides, diabetes, metabolic syndrome, cardiovascular disease, or just cannot maintain a healthy weight, you are definitely not one of them. So please take my advice. Watch Dr. Volek's presentation and find a knowledgeable practitioner to guide you through a three-month, low-carbohydrate ketogenic diet.
Not only will your weight thank you for it — so will your health.
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