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Tea was also good. For people who drank two or more cups of tea a day, their risk of dying from a stroke or heart attack was 37% less. And their chance of dying from cancer decreased by a whopping 67%.
My grandmother never exercised. But she did drink half a pot of coffee every day of her life. She was fully functional right up until a year before she died at 101 years old. Go figure. Maybe it was the coffee! I still think moderation is best - perhaps two cups a day. But with this study in hand, I won't give you a hard time if you drink more.