Trouble dropping the pounds?
This could be why

Are you having trouble losing weight? If so, you’re not alone.

When Lisa came to see me a few weeks ago, she was frustrated. She was 45 pounds overweight and, despite following all of my diet recommendations, nothing seemed to work. What I told her next really helped her drop the pounds. And it could help you as well.

As you may know, I use Bio-Energy Testing on each and every one of my patients. Among other advantages, Bio-Energy Testing is the key to helping people permanently control their weight.  And there is one particular thing it has taught me that you just have to read about it. What is this amazing secret? It’s simply the incredible value of eating regularly for maximum weight control.

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Once Lisa told me about her frustration, I asked her whether she skipped meals or not. She said she did. So I used Bio-Energy Testing to show her why this is a big mistake.

When Lisa came into the clinic in the morning for her test, she was fasting. I have everybody do that because it’s important for accurately measuring the metabolic rate. She measured out at 74%. That means her metabolism was 74% of what it should be. No wonder she was finding it hard to lose weight!

Right after her test, I told her to go and eat a small meal. Then come right back for another test in an hour and a half. I did the second test about 40 minutes after she finished eating. Amazingly, her metabolism skyrocketed up to 130%. That’s almost double what it was before the meal! Lisa was shocked. She had heard that eating raises the metabolism. But she had no idea that it could actually double it!

Lisa’s case is not unusual at all. I have done this several times, and each time I see the same results. Simply eating a small meal increases your metabolism by 50% to 100%. So if you’re having trouble controlling your weight, keep this in mind. Spread your food intake over the course of the day, such that you are eating a little something every two to three hours, rather than eating the usual three square meals a day. That way you will boost your metabolism all day long. It’s definitely a “must-do” for weight control. And it’s easy and you don’t have to buy anything.

You can learn all about Bio-Energy Testing on my website. And you can get a list of all of the clinics that now offer it to their patients at www.bioenergytesting.com.

Finding your Real Cures,

Frank Shallenberger, MD

Copyright 2010 Soundview Publishing, LLC

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