Volume 3, Issue 42
November 4, 2010

How to make fish oils even more effective against diabetes

Two weeks ago, I showed you how to prevent diabetes without losing weight. All you have to do is take plenty of fish oils. They can lower your cholesterol and triglycerides enough to prevent the disease. But did you know you can make fish oils work even better?

It's true. You just have to put all of the right treatments together. If your doctor has told you that you have metabolic syndrome, or if you're gaining weight around the midsection and you have a family history of diabetes, make this your game plan.

First, lose the weight. The best way to do this is to go on a high-monosaturated-fat diet, such as the one in Barry Sear's classic book, The Zone. Then make sure that you limit the number of calories you eat. Only eat when you really need to. Try to eat a little something every few hours instead of skipping meals.

Continued Below...

Could you detect a deadly poison in a healthy-looking meal?

The answer may shock you…

Click Here To Learn More

Next, exercise regularly. Start off with just 10 minutes every other day and work up from there as you get in better shape. I recommend Al Sears' (no relation to Barry) book, Pace — The Twelve Minute Fitness Revolution, as a great way to get started.

Then be sure to get the proven advantages of taking fish oil supplements. I like the EPA/DHA formula from Nordic Naturals (www.nordicnaturals.com) called Ultimate Omega 500. Take two to three capsules per day. I also like the one included with Advanced Bionutritionals Healthy Resolve.

And, finally, have your doctor check your weight, blood pressure, blood sugar, and triglycerides. I guarantee you'll see them go down. And when you do, you'll have the great satisfaction of knowing that you have completely dodged the diabetes bullet.

If you're having trouble losing weight, I'll give you another secret to weight loss in next week's alert. Don't miss it.

Finding your Real Cures,

Frank Shallenberger, MD


Copyright 2010 Soundview Publishing, LLC

If someone forwarded you this email, and you'd like to receive your own Real Cures Alert, please sign up on our website: www.secondopinionnewsletter.com

We have a strict anti-spam policy. We know how important your privacy is to you. That's why we do not share your email address with anyone.

Click here to read our Privacy Policy

To contact us:
Real Cures
PO Box 8051
Norcross, GA 30091-8051
800-610-5605
770-399-5617

feedback@RealCuresLetter.com

Real Cures Health Alert is a complimentary e-mail service from Real Cures Newsletter written by Dr. Frank Shallenberger.

To unsubscribe from future mailings, please follow this link to manage your email preferences.

Ready To Upgrade?

Upgrade now to a Second Opinion Newsletter Subscription so you don't miss out on the healthy, active life you deserve.

Plus, Get Up To 18 Free Reports When You Click Here To Upgrade Today!

Get A Free Copy Of This Powerful Report

Inside You'll Discover

► A little secret that not only relieves stress but can actually banish stress from your life!

► If you are exercising too hard to be healthy.

► And, an optimal exercise regimen to excerise smarter, not harder!

Enter your name and email to claim this free report and join our newsletter

Get Report!