It’s no secret that stress causes high blood pressure. But instead of dealing with stress, most doctors just give their patients with high blood pressure a prescription.

Studies show that the lower your blood sugar and insulin responses are, the healthier you will be across the board. The less chance of heart disease, cancer, dementia, strokes, everything. This is true whether you’re a diabetic or not. 

Coffee has long been known to help with weight loss. It revs up the metabolism and decreases the sense of hunger.