Studies show that the lower your blood sugar and insulin responses are, the healthier you will be across the board. The less chance of heart disease, cancer, dementia, strokes, everything. This is true whether you’re a diabetic or not. 

Coffee has long been known to help with weight loss. It revs up the metabolism and decreases the sense of hunger.

Did you know that about one-third of Americans between the ages of 65 and 74 have some kind of hearing problem?