Published January 15, 2009

An easy memory test you can do at home

If you think you’re losing your memory, you don’t have to go to your doctor to find out. There’s a quick and easy memory test that you can do at home to track your memory. It's the same screening test that I have used in the clinic for many years. And though it’s very simple in design, it’s remarkably accurate in determining and measuring memory loss.

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Published January 14, 2009

Relieve arthritis pain in just 7 days

If you have arthritis, you’ve probably tried a lot of different remedies to ease the pain. You’ve probably tired glucosamine, chondroitin, MSM, etc. Each is effective in its own way and work for many people.

But there are a few who have extremely stubborn cases of arthritis. And, while they usually find some relief from these supplements, they would like some additional help. There’s no one treatment that will help everyone with a given condition. So it’s nice to know that there are almost always natural alternatives to natural therapies.

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Published January 9, 2009

The wrong vitamin to take for osteoporosis

You may have heard some conflicting reports recently about vitamin K and osteoporosis. I’ve told my readers for years that vitamin K is vital for preserving and restoring bone density. But others insist vitamin K doesn’t help.

In fact, one study from Denmark found that dietary vitamin K does not offer protection for osteoporosis. This study followed 2,016 women and controlled for dietary vitamin K.

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