Published February 27, 2009

Newly discovered plant chemical prevents prostate cancer

It’s no secret that broccoli is one of the world’s great health foods. But we’re really just beginning to uncover just how great this veggie is. For instance, broccoli contains the molecule sulforaphane. One study found that this molecule stimulates production of enzymes that protect your blood vessels. It also reduces toxicity from certain free radicals, molecules that can cause damage.

We’ve known for some time that broccoli can prevent many types of cancer. But a recent study found that just four servings of broccoli per week might significantly reduce your risk of prostate cancer.

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Published February 26, 2009

Why omega-3 supplements can stop heart disease, stroke, cancer, and more

Did you know that I use omega-3 supplements every day in literally every patient I see? It’s true. And here’s why: Because they work!

I regularly see them reduce inflammation, enhance circulation, and offset many of the unhealthy effects of bad eating habits. They also improve mood and cognition, reduce joint and muscle aches, improve vision, and prevent and even treat cancer.

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Published February 25, 2009

Inexpensive vitamins slow dementia and Alzheimer’s

If you or a loved one has dementia, I’ve got great news. There’s now proof that a group of inexpensive vitamins can slow the progression of dementia and Alzheimer’s.

A recent study followed 299 older men. The researchers found that taking B-vitamin supplements significantly lowered the amyloid beta protein in their brains. The protein is a hallmark of Alzheimer’s. Those taking the placebo saw their plasma protein increase an undesirable 18.5%. Those taking B vitamins saw their amyloid beta protein rise only 4.9%. That’s a huge difference for inexpensive B vitamins.

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