Published June 5, 2009
Lower your cholesterol with a daily glass of juice
(but not fruit juice)
How would you like to drink a glass of juice every morning and watch your cholesterol numbers drop like a rock? Well, you can do just that, but it won’t happen with regular fruit juice.
A new study found that drinking kale juice may be cholesterol’s bane.
The researchers gave 32 men 150 mL of kale juice daily for 12 weeks. At the end of the study, the juice increased their hard-to-raise HDL cholesterol by 27%. The HDL:LDL ratio improved by 52%. And it decreased their LDL by 10%. The atherogenic index, a measure of vascular risk, dropped by 24%.
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