Published November 12, 2009

How asthmatics can improve lung function naturally

A new study gives people with asthma or lung disease a natural way to battle their illness.

The study of 2,500 Welsh men between the ages of 45-59 found that eating a particular fruit improves breathing capacity.

The researchers divided the men into groups depending on their height and weight and how many apples they ate.

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Published November 11, 2009

Why men should avoid milk

A few years ago, a researcher went to China to study the diets of tens of thousands of people. The researcher discovered, almost conclusively, that the more animal protein you eat, the greater your chance of dying early. And one of the biggest problems was dairy products. Now there’s another study that shows how dairy can significantly increase your risk of prostate cancer.

The study confirms that the more protein you get from dairy, the higher your risk of prostate cancer. A 35 gram increase in dairy protein may increase your prostate cancer risk by as much as 35%. This was the conclusion of research on 142,251 men living in Britain. Furthermore, high intake of calcium from dairy (but not other foods) also raises your risk.

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Published November 6, 2009

Powerful heart nutrient also relieves severe fatigue — fast

If you have fatigue, a supplement I told you about for heart ailments might just be the ticket for you.

Ribose is a special sugar molecule that your body needs to make ATP. ATP is chemical energy. Without it, all cellular functions would cease. When you burn oxygen, your body generates ATP. This stored energy does everything from making muscles contract to helping your immune cells kill bacteria. No energy, no function.

Lack of ribose is particularly harmful to your heart, which needs vast amounts of ATP all the time. But, ribose’s help is not just limited to your heart. A new study shows you also need it for overall performance.

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